SLEEP GUIDES
Our age-specific baby and toddler sleep guides offer detailed, holistic and gentle child-focused solutions – and are suitable from birth to 3 years. The guides are full to the brim with simple, effective advice to optimise your little one’s sleep, without needing to use any crying methods or sleep training techniques.
Click on the specific guide to see more details about what’s included.




Here at Doze, we love helping families feel more confident.
Helping them to understand their tiny humans, and teach them how to follow their needs.
And this love for building families confidence has shaped these sleep guides…
Our guides will break down everything you need to know about naps, routines, bedtimes and nights – all to help you get a better night’s sleep!
Every night is different and every child is different, which is why we have broken the guides up into age categories.
It’s just what you need to get started!
Sleep Guides available:
What it’s like working with US?
I can’t recommend Doze enough. Nadia was great at starting us of our journey. I really value how much Chloe puts on her Instagram page for everyone . It’s all such useful advice that helped me starting weaning of my toddler from breast feeding and start habit stacking. Chloe has been so great and responsive even before we started the official process with her which helped us set up for a smooth transition. With Chloe’s amazing help my daughter is now sleeping in her own room without Feeding and no tears ! Christine Naganathan16 April 2025 I would highly recommend Doze sleeping. We got onto Chloe back in November at our wits end with our 12 month old baba, who at the time had taken an aversion to her cot, multiple wakes a night and was being rocked to sleep in the pram nightly out of desperation. Chloe's reassuring, logical approach is so refreshing especially considering most of the internet will have you believe there is something wrong with ur child if they aren't sleeping 7-7 every night!!! She is very responsive to emails. Fast forward 4 months and we now have a little girl who sleeps 8-6 in her cot, the occasional wake at night if her teeth are at her. She saved our sanity. It was money well spent and I would have no hesitation reaching out in the future if a problem arose again. I'm sorry I didn't get onto her sooner!!! Michelle Alan31 March 2025 I can’t recommend Doze enough! My son’s hourly waking was unsustainable for our family. Something had to change but we wanted to do this in a responsive way without leaving him to cry it out. Chloe and Nadia’s advice has made such an amazing difference and now my son only wakes once briefly overnight and we’re a well rested happy family ❤️ Thank you so much Chloe and Nadia! Elizabeth26 March 2025 Stop being an exhausted mom and enjoy each day with your baby - If you’ve tried everything, or even if you don’t wanna waste time trying everything. You need to hire Chloe and her team! Incredible support, brilliant insights into the root issue of sleep problems and amazing education that leads to prolonged/routine better sleep! When I came to the doze team, I was desperate - I had read all the Sleep books and looked at all the blogs. I tried everything with my son and he just would never sleep through the night more than one to two times a week. Would have nights where he woke up three times a night and sometimes every hour. I knew he was capable of being a good sleeper, at three months he had slept amazing and slept 10 to 11 hours at night but everything changed after four months and him getting sick. I just couldn’t seem to get him back to where he was. I knew I needed a support that was custom not a generic plan online. So I reached out to Chloe and she looked at all of my tracking and right away. We were able to identify the issue of the sleep challenge. From there, I worked with her for a month to see what issues arise once we tackled the biggest issue and what tweaks we needed to make. Not only did we drop our last night feed with her, but we started sleeping through the night consistently! It took some time and tweaking, but we had a hard case, and it had more to do with the amount of sleep than it did sleep training, which sometimes sleep training is the issue! My little boy now sleeps from 8 to 830 until 630 to 7 AM and we have two naps! We were taking four small cat naps and we were able to not only go to three naps a day but move to four naps in a matter of a couple months after figuring out his flow and what he needed. It’s been about a month or so later and we have traveled and dropped to the two naps and are sleeping great. Sleep as of course never going to be perfect but if you have a good routine and it gets thrown off, which has a couple times you can always get back to it, especially if you know the right tools and skills and you know what your baby needs specifically. I highly recommend getting one on one support you will not regret it. Chloe K25 March 2025 We have used Doze twice during a couple of difficult sleep regressions and have had fantastic results! At one point our baby was waking about 10 times a night and Chloe laid out a new routine, plus new responsive ways to settle our baby and we now have a baby who sleeps really well. We have also been armed with some very useful tools so we can tackle things if sleep gets difficult / we hit a spout of teething etc! Chloe is so lovely and always available to answer your questions! I wouldn’t hesitate to use Doze again! Jay Bennett24 March 2025 I highly recommend Doze Sleep Coaching. We worked with Chloe and she was fantastic throughout. You can tell how passionate she is about sleep and about helping parents with their little ones. She keeps the plan simple and allows time to check it works. She also helped answer my many questions about sleep. She always has time for you and never makes you feel silly for asking questions. She’s very attentive and clearly knows her stuff. I’m thrilled we found her. If you’re struggling with any aspect of your little one’s sleep then don’t hesitate to get her support - it’s totally worth it. Hannah Wiles13 March 2025 The advice and support we received was invaluable - we are so grateful to Chloe! I thought I’d read and researched everything there was to know about baby sleep but things weren’t getting better and Chloe truly had all the answers. I felt so empowered after our consultation and we had really clear steps on how to improve our little one’s sleep. We were really supported and listened to with our concerns too - cry it out was not something we would ever do and Doze Sleep truly does give so many more options to support your little one. Improving my baby’s sleep after our call actually led to less crying than there was before! We would thoroughly reccomend a 1:1 consultation with Doze Sleep! Abbey H1236 March 2025 Chloe helped us so much with our toddler’s sleep which suddenly went haywire! She’s also just the loveliest person too, it was like chatting and getting advice from your mate. She also held our hand for much longer than she had to after our original time with her too. We would recommend to all our parent friends. Thanks again Chloe! Caroline x Sarah Hudson7 January 2025 We never expected our son to sleep through the night as he was always a cuddle monster / proper koala bear baby wanting to cosleep and breast feed round the clock but after months of sleep deprivation we decided something needed to change and I can honestly say booking the full sleep plan package with Chloe was the best money we have ever spent!!!! From upto 8 wakeups a night, early mornings, consistent false starts and a totally sporadic routine, our baby now sleeps solidly for 11 hours a night and goes down with no tears both at bedtime and for naps. It’s totally transformed our quality of life and we are so so grateful for all Chloe’s help! Above all what was important was not abandoning our baby to cry alone in his cot which is what a lot of traditional sleep trainers seem to adopt. Chloe’s approach was gentle, reassuring and loving but still got the desired effect.. a minor miracle in our eyes! Thank you so so much. Matt&Beth Wooldridge1 January 2025 Nadia was so kind and helpful. All the changes she recommended could be done at my baby's pace and she really took account of her temperament and what I was comfortable with. Would highly recommend Doze to any parent. Joan Moore29 December 2024Google rating score: 5.0 of 5, based on 76 reviews