1:1 Sleep Support
We have a range of services and packages suitable for all families. Each option starts with a preliminary assessment of your child’s sleep, and is therefore fully tailored to your families needs.
If you can’t see the type of package you are looking for – please contact us.
Are you feeling…
There’s plenty of free content online, but sometimes you need someone to help you cut through the clutter. You need someone to reassure you about what’s normal, but empower you to make changes when you want to.
Imagine if you felt…
Through OUR 1:1 gentle support packages, WE can help you get back your evenings, sleep a little later in the morning – or just get a little bit more sleep overnight!
Here’s how WE can help
1:1 Services
The Email Consultation
£77
We will ask you to complete a sleep questionnaire and 5-day sleep log. We will use this to do an in-depth, thorough analysis of your child’s sleep issues to explore what might be happening.
Within 5 days of submitting your questionnaire & sleep log, you will receive an email with my recommendations for your little one’s sleep.
The Email Consultation doesn’t come with any follow-up support.
Please note: this is not suitable for more complex cases as it doesn’t include a call.
The Sleep Rescue call
£127
A comprehensive questionnaire and sleep diary will be emailed to you straight after purchasing. We will use this to do an in-depth, thorough analysis of your child’s sleep issues to explore what might be happening.
During this call we will discuss your families sleep issues and you will also have a chance to ask questions. We can discuss anything you like, which might include: routines, sleep associations, sleep cycles, bedtime, night wakings’ or sleep environment. We will also come prepared with some ideas, suggestions or recommendations off the back of your preliminary evaluation.
The Sleep Rescue Call doesn’t come with a written plan – so please come armed with a pen and a notepad to write it all down.
This Sleep Rescue Call doesn’t come with any follow-up support as standard. The idea is you get a plan to follow during the consultation, and then you can go away and put it into action!
The Silver Consultation
£247
A comprehensive questionnaire and sleep diary will be emailed to you straight after purchasing. We will use this to do an in-depth, thorough analysis of your child’s sleep issues to explore what might be happening.
During the consultation we will discuss your sleep problems in detail, and we will outline potential strategies for moving forward. This will give us a chance to ask questions, and allow you to have a say in what you think would work best.
Within 48 hours of our consultation, we will send over a detailed, fully bespoke sleep plan for you and your family. This will take into account everything we discussed during our call. This will include the potential reasons for the sleep problems, along with a comprehensive list of recommendations to help improve your child’s sleep. Generally, this document will include guidance around naps, bedtime and night wakings, as well as more detailed sleep strategies. We will also give you troubleshooting tips to help the process go as smoothly as possible.
To help you stay on track, and troubleshoot any issues that might occur – this package includes 3 x email as follow-up. These are to be used within three months of the consultation.
The Gold Consultation
£397
A comprehensive questionnaire and sleep diary will be emailed to you straight after purchasing. We will use this to do an in-depth, thorough analysis of your child’s sleep issues to explore what might be happening.
During the consultation we will discuss your sleep problems in detail, and we will outline potential strategies for moving forward. This will give us a chance to ask questions, and allow you to have a say in what you think would work best.
Within 48 hours of our consultation, we will send over a detailed, fully bespoke sleep plan for you and your family. This will take into account everything we discussed during our call. This will include the potential reasons for the sleep problems, along with a comprehensive list of recommendations to help improve your child’s sleep. Generally, this document will include guidance around naps, bedtime and night wakings, as well as more detailed sleep strategies. We will also give you troubleshooting tips to help the process go as smoothly as possible.
We will provide you with daily Whatsapp / text message support for the 3 weeks after you receive your sleep plan. This will give you a chance to ask questions, and allow us to address any setbacks or problems you might be experiencing.
AUTISM / ANXIETY SPECIALIST SLEEP CONSULTATION
£597
A comprehensive questionnaire and sleep diary will be emailed to you straight after purchasing. We will use this to do an in-depth, thorough analysis of your child’s sleep issues to explore what might be happening.
During the consultation we will discuss your sleep problems in detail, and we will outline potential strategies for moving forward. This will give us a chance to ask questions, and allow you to have a say in what you think would work best.
Within 48 hours of our consultation, we will send over a detailed, fully bespoke sleep plan for you and your family. This will take into account everything we discussed during our call. This will include the potential reasons for the sleep problems, along with a comprehensive list of recommendations to help improve your child’s sleep. Generally, this document will include guidance around naps, bedtime and night wakings, as well as more detailed sleep strategies. It will also take into account their sensory needs, and any extra support that needs to be taken into consideration. We will also give you troubleshooting tips to help the process go as smoothly as possible.
We will provide you with daily Whatsapp / text message support for the 4 weeks after you receive your sleep plan. This will give you a chance to ask questions, and allow us to address any setbacks or problems you might be experiencing.
The Watson Family – Case Study
Making some tweaks to a little one’s wake time, naps and bedtime can have a HUGE impact on their overnight sleep.
Isabelle (10 months) was rocked to sleep with her dummy at bedtime – but this could take up to an hour each time. She would then wake 30 minutes after finally falling asleep – and these frequent wakes would continue until 11pm. She would then wake every 2 hours throughout the night (and sometimes stay awake for a while!)
In order to help make Isabelle’s sleep more consistent, we recommended: Having a set wake by time to create an anchor for the day. Aim for set nap times (9am & 2:30pm) – this isn’t necessary for all children but the parents wanted structure to their day. Capping the total daytime sleep at 2.5 hours to ensure she built enough sleep pressure ahead of bedtime. Aiming for a full 4-4.5 hour window before bedtime. The parents also wanted to move away from rocking, and so the recommendation was to gradually introduce periods of stillness – and work towards cuddling to sleep instead.
After making these timing tweaks, Isabelle’s sleep instantly improved. Her naps became more consistent, and it became a lot easier to put her to bed! In fact, the parents successfully moved from rocking to sleep, to Isabelle falling asleep in her cot within a few days. Over the course of two weeks, her nights improved dramatically.
“We still can not believe that Isabelle now sleeps through the night and that most nights she will settle to sleep in just 15 minutes. Contacting you was the best thing we ever did. We now have a happy baby and we all no longer have a strained relationship with sleep.”
If you want to know more…
Book a free 1 to 1 discovery call to discuss our offerings. This is to talk about our packages so we cannot give personalised advice without a full sleep assessment.
What it’s like working with US?
I worked with Nadia after wondering whether there was anything I could do to help my daughter’s sleep that was gentle and wouldn’t involve any crying. She was so kind and understanding that I only wanted to make gentle changes to sleep. The changes to routine that we made quickly meant that I went from hourly wakes at night to only waking 2/3 times for feeds. I would strongly recommend working with Nadia if you want to nurture better sleep for your child (and yourself) but don’t feel comfortable letting them cry as you make change!
Uxshely Carcamo15 April 2024We worked with Sarah over three weeks with the aim of moving away from feeding to sleep and getting our 6 month old to nap in his cot. She was compassionate and listened to what we needed as a family. The daily support was invaluable as we made changes and have equipped us to face any future challenges with our little one’s sleep.Ashleigh Lawrence-Ball8 April 2024The Doze Sleep Guide helped me to work out my daughter’s sleep needs. I was at a loss trying to understand why my daughter wasn’t sleeping 12 hours overnight, and was waking early all the time. Doze helped me to understand it was because she didn’t need it. There are no websites that I have found that explain working out your child’s sleep needs, all they suggest is 7-7 and every plan you see indicates a baby is high sleep needs, nothing lets parents know baby can high, medium or low needs. The Doze guide explains this to parents. The Sleep guide worked a treat. I hope so glad I purchased it.Alecia Cox22 March 2024This is the perfect guide! I bought it to check I wasn’t missing anything in my own practice! It just captures everything you need to know for Early Morning WakesLauren Eells22 March 2024I stumbled across the doze sleep coaching Instagrams page accidentally and I am so glad I did. My 9 month old son was co sleep, waking multiple times a night and contact napping in the day, I was exhausted and felt like i had no time to myself. Chloe asked how quickly we wanted to make changes so we were comfortable with the changes and moving at a pace that we were happy with. A few weeks later, and my life has completely changed, my son is now sleeping in his own room, he wakes once during the night for a feed and he’s napping in his cot during the day, I feel like a new woman, I’m now getting 6/7 hours sleep before being woken and I can have a hot cup of tea during the day now. Chloe and the team are so helpful, knowledgeable ans supportive and if I could give more than 5 stars I would.megan peake16 March 2024Doze sleep coaching were brilliant! I had the Sleep Rescue call with Nadia who was really friendly and helpful. She created a plan for us based on our individual circumstances and goals and we’ve already seen an improvement in our son’s sleep in just a few days. Thank you!Ella Greaves7 March 2024Chloe has been the complete package for us. Of course, she’s helped us to regulate our little one’s sleep more but more importantly than that, she’s helped us as parents to understand and be ok with what to expect from him as an 18 month old and to normalise imperfect sleep in our own heads! I’ve been someone who’s stressed about my baby’s sleep for so long and now, after working with Chloe, I feel so much more in control. Is his sleep perfect? No. Is it better? Absolutely. Am I more chilled about everything related to his sleep now? 100%! And that’s the biggest thing I’ve been able to take away from this and it is definitely not something I would have achieved on my own. Thank you so much, Chloe for your incredible support, understanding and patience with our very unique situation! If you can afford one of the extended support packages from Doze, I wholeheartedly recommend it.Laura Hammond1 March 2024Chloe has a gentle tailored approach which makes the scariness of making changes so much easier, with realistic expectations, a clear plan, reassurance of normal infancy sleep and support whenever you need it I literally couldn’t have asked for a better person to give me confidence moving forward. Im not ready to start yet but I feel armed with the knowledge to do so when we’re ready and knowing it’s a super gentle gradual approach giving him the confidence to fall asleep independently one day and in the meantime we’re going to nail a routine to help get things a bit more predictable. Literally couldn’t recommend her enough! Thank you xNaomi Gauntlett21 February 2024We worked with Chloe in December following a panic ‘I’m going back to work 4 days a week in January and can’t continue waking up this many times a night when I do!!’ Chloe was fantastic from the off, open, honest and genuinely felt like she really wanted to help us! We’d had a good week (for us) with our 10month old son whilst filling in our sleep log and she offered for us to track another week to ensure we really got the best from her! She really helped me understand my sons sleep, I’d always felt I was missing something and she filled in the gaps allowing us to look at his needs holistically. She helped me feel more relaxed and confident in our approaches (she never forced us to follow any specific plan she just gave suggestions we were comfortable with) and this meant we were more consistent! Now our son falls asleep in his cot independently with no dummy, by night 2 he had done this with no tears! Above anything I’m grateful that Chloe has allowed me to relax and know we can manage anything we need to in relation to our sons sleep which has made for an all round happier and less exhausted household, thank you Chloe! XxMelissa Franklin19 February 2024I could not recommend this enough! My child was so close to sleeping longer hours and we just couldn't get him further along on our own. Chloe really broke down the information, most of us have probably seen online at 2am over and over, and made it super digestible. I never felt like an idiot or talked down to which I also found important. It made me really trust her. And the level of patience is remarkable. I couldn't say enough amazing things about my experience. If you're having baby sleep difficulties, definitely take a chance.Selena E2 February 2024Google rating score: 5.0 of 5, based on 52 reviews
