1:1 Sleep Support
We have a range of services and packages suitable for all families. Each option starts with a preliminary assessment of your child’s sleep, and is therefore fully tailored to your families needs.
If you can’t see the type of package you are looking for – please contact us.
Are you feeling…
There’s plenty of free content online, but sometimes you need someone to help you cut through the clutter. You need someone to reassure you about what’s normal, but empower you to make changes when you want to.
Imagine if you felt…
Through OUR 1:1 gentle support packages, WE can help you get back your evenings, sleep a little later in the morning – or just get a little bit more sleep overnight!
Here’s how WE can help
1:1 Services
The Troubleshoot
Call
£147
A comprehensive questionnaire and sleep diary will be emailed to you straight after purchasing. We will use this to do an in-depth, thorough analysis of your child’s sleep issues to explore what might be happening.
During this call we will discuss your families sleep issues and you will also have a chance to ask questions. We can discuss anything you like, which might include: routines, sleep associations, sleep cycles, bedtime, night wakings’ or sleep environment. We will also come prepared with some ideas, suggestions or recommendations off the back of your preliminary evaluation.
The Sleep Rescue Call doesn’t come with a written plan – so please come armed with a pen and a notepad to write it all down.
This Sleep Rescue Call doesn’t come with any follow-up support as standard. The idea is you get a plan to follow during the consultation, and then you can go away and put it into action!
The Sleep Plan
package
£277
A comprehensive questionnaire and sleep diary will be emailed to you straight after purchasing. We will use this to do an in-depth, thorough analysis of your child’s sleep issues to explore what might be happening.
During the consultation we will discuss your sleep problems in detail, and we will outline potential strategies for moving forward. This will give us a chance to ask questions, and allow you to have a say in what you think would work best.
Within 48 hours of our consultation, we will send over a detailed, fully bespoke sleep plan for you and your family. This will take into account everything we discussed during our call. This will include the potential reasons for the sleep problems, along with a comprehensive list of recommendations to help improve your child’s sleep. Generally, this document will include guidance around naps, bedtime and night wakings, as well as more detailed sleep strategies. We will also give you troubleshooting tips to help the process go as smoothly as possible.
To help you stay on track, and troubleshoot any issues that might occur – this package includes 3 x email as follow-up. These are to be used within three months of the consultation.
The Complete sleep support package
£397
A comprehensive questionnaire and sleep diary will be emailed to you straight after purchasing. We will use this to do an in-depth, thorough analysis of your child’s sleep issues to explore what might be happening.
During the consultation we will discuss your sleep problems in detail, and we will outline potential strategies for moving forward. This will give us a chance to ask questions, and allow you to have a say in what you think would work best.
Within 48 hours of our consultation, we will send over a detailed, fully bespoke sleep plan for you and your family. This will take into account everything we discussed during our call. This will include the potential reasons for the sleep problems, along with a comprehensive list of recommendations to help improve your child’s sleep. Generally, this document will include guidance around naps, bedtime and night wakings, as well as more detailed sleep strategies. We will also give you troubleshooting tips to help the process go as smoothly as possible.
We will provide you with daily Whatsapp / text message support for the 3 weeks after you receive your sleep plan. This will give you a chance to ask questions, and allow us to address any setbacks or problems you might be experiencing.
AUTISM / ANXIETY SPECIALIST SLEEP CONSULTATION
£547
A comprehensive questionnaire and sleep diary will be emailed to you straight after purchasing. We will use this to do an in-depth, thorough analysis of your child’s sleep issues to explore what might be happening.
During the consultation we will discuss your sleep problems in detail, and we will outline potential strategies for moving forward. This will give us a chance to ask questions, and allow you to have a say in what you think would work best.
Within 48 hours of our consultation, we will send over a detailed, fully bespoke sleep plan for you and your family. This will take into account everything we discussed during our call. This will include the potential reasons for the sleep problems, along with a comprehensive list of recommendations to help improve your child’s sleep. Generally, this document will include guidance around naps, bedtime and night wakings, as well as more detailed sleep strategies. It will also take into account their sensory needs, and any extra support that needs to be taken into consideration. We will also give you troubleshooting tips to help the process go as smoothly as possible.
We will provide you with daily Whatsapp / text message support for the 4 weeks after you receive your sleep plan. This will give you a chance to ask questions, and allow us to address any setbacks or problems you might be experiencing.
The Watson Family – Case Study
Making some tweaks to a little one’s wake time, naps and bedtime can have a HUGE impact on their overnight sleep.
Isabelle (10 months) was rocked to sleep with her dummy at bedtime – but this could take up to an hour each time. She would then wake 30 minutes after finally falling asleep – and these frequent wakes would continue until 11pm. She would then wake every 2 hours throughout the night (and sometimes stay awake for a while!)
In order to help make Isabelle’s sleep more consistent, we recommended: Having a set wake by time to create an anchor for the day. Aim for set nap times (9am & 2:30pm) – this isn’t necessary for all children but the parents wanted structure to their day. Capping the total daytime sleep at 2.5 hours to ensure she built enough sleep pressure ahead of bedtime. Aiming for a full 4-4.5 hour window before bedtime. The parents also wanted to move away from rocking, and so the recommendation was to gradually introduce periods of stillness – and work towards cuddling to sleep instead.
After making these timing tweaks, Isabelle’s sleep instantly improved. Her naps became more consistent, and it became a lot easier to put her to bed! In fact, the parents successfully moved from rocking to sleep, to Isabelle falling asleep in her cot within a few days. Over the course of two weeks, her nights improved dramatically.
“We still can not believe that Isabelle now sleeps through the night and that most nights she will settle to sleep in just 15 minutes. Contacting you was the best thing we ever did. We now have a happy baby and we all no longer have a strained relationship with sleep.”
If you want to know more…
Book a free 1 to 1 discovery call to discuss our offerings. This is to talk about our packages so we cannot give personalised advice without a full sleep assessment.
What it’s like working with US?