What’s included in the guide?
- A detailed explanation of the science behind your child’s sleep.
- Realistic expectations for your child’s sleep (based on their age), and how to tackle common issues that crop up.
- The “quick wins” to put into action TODAY to get better sleep.
- A breakdown of red flags to look into if your child wakes very frequently.
- An understanding of how and why toddler behaviour can impact sleep (and techniques to improve things)
- A detailed explanation of how to work out your child’s individual sleep needs (and what this means!)
- The tools to create Sleep Goals for your family in an objective and realistic way – and then how to reach them!
- How to address a series of common sleep issues (e.g. false starts, early rising, short naps)
- How to develop an age-appropriate nap routine based on your little one’s age & sleep needs (including examples)
- An explanation about “self-soothing” – and whether it’s something you need to teach your child.
- Information on how to change unsustainable habits – without using crying methods.
- How to address overnight waking and night feeds (including cutting down or night weaning).
Why is it different to other guides?
Most sleep guides offer generic advice, or ‘one size fits all’ sleep schedules that won’t work for most children. My sleep guides are specific to your child’s age group, but also focus heavily on understanding your child’s individual sleep needs. Every child is different, and it’s important that we consider their sleep requirements, personality & age when making changes to sleep.