0 - 4 Month Guide


Have you got a baby under 4 months?

  • Want to know what’s normal when it comes to sleep, and why?
  • Want to know when to introduce routines & rituals?
  • Want to know how often (and how long) they should nap for?
  • Want to optimise their overnight sleep?
  • Want tips and advice for moving forward?

This 41 page, comprehensive guide contains EVERYTHING you need to know about your brand new babies’ sleep.

What’s included in the guide?

  • What to expect from your newborns sleep (and how this changes).
  • Information about the “fourth trimester”, and how to handle it.
  • Tips for managing your baby when they are crying.
  • A detailed explanation of the science behind your babies’ sleep.
  • A breakdown of red flags to look into if your child wakes very frequently.
  • Tips on how to optimise sleep, including feeding, daytime sleep, awake periods, bedtime routines and how to respond to night waking.
  • An explanation about “self-soothing” – and whether it’s something you need to teach your child.
  • Information to help you make informed decisions about dummy use & dream feeds.
  • A troubleshooting section including an FAQ of commonly asked questions.



What do people say about the guides?

I thoroughly enjoyed all the valuable information you provided and it has brought much comfort and resolve to my concerns as a first-time mum! The tone of the information was also very gentle and transparent, as well as simplistic (making it very easy to read and comprehend). This is a truly brilliant document and it's going to help so many parents through one of the toughest times of their lives.
It is SUCH a great guide! You literally have everything in there. And what I love that you've done is exactly what I needed to see, is the emphasis on the individual baby's sleep needs. I love you have different examples of routines too! It highlights that every baby is different and it's a breath of fresh air from everything else I've seen (and I'm sure you know as a sleep deprived mum I've seen A LOT!)