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Blog Doze Sleep Coaching

Should I ever wake my sleeping baby?

You often hear the phrase ‘never wake a sleeping baby’ thrown around – but is there any truth to this? The short answer is ‘no’ – but the actual answer is a bit more complicated. Firstly, I want to reassure

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Blog Doze Sleep Coaching

How to improve sleep (without sleep training!)

Becoming a parent is one of the most life-changing events you can go through. Some of it is amazing, and some of it is, well, exhausting. And often we aren’t prepared for the reality of sleep during the first few

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