Should I ever wake my sleeping baby?


You often hear the phrase ‘never wake a sleeping baby’ thrown around – but is there any truth to this? The short answer is ‘no’ – but the actual answer is a bit more complicated. Firstly, I want to reassure you that you don’t need to wake your baby ‘just because’, or to stick to … Read more

How to improve sleep (without sleep training!)


Becoming a parent is one of the most life-changing events you can go through. Some of it is amazing, and some of it is, well, exhausting. And often we aren’t prepared for the reality of sleep during the first few months (or years) of our babies lives. The truth is, it is normal for babies … Read more