"The Secrets of sleep: tips from a sleep coach
a free e-book from doze Sleep Coaching
Not ready to invest in 1:1 sleep coaching quite yet, but still want some help getting your child to sleep better? Well, we have exactly what you need! Our free eBook, “The Secrets of Sleep: Tips from a Sleep Coach” outlines simple and easy changes you can make today to improve your child’s sleep.
In this free eBook, you will learn:
- The 5 key reasons why your child isn’t sleeping well
- The science behind why your baby sleeps the way they do
- Whether your child is getting the right amount of sleep
- What to realistically expect from your baby’s sleep
- How schedules & naps factor into your child’s sleep at night
- Why sleep routines are important for your baby
- How you can improve your child’s sleep environment
- How to encourage your child to fall asleep by themselves
- Why your baby is waking at night & what you can do about it
- How and when to consider dropping night feeds.
"The Secrets of Sleep: Tips from a Sleep Coach"
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