1:1 sleep support

I offer a range of different packages to suit your situation and budget – from troubleshooting calls to longer-term 1:1 support. Each option starts with a preliminary evaluation of your child’s sleep, and is therefore fully tailored to your families needs. 

If you can’t see the type of package you are looking for please contact me so we can discuss a bespoke package that will suit your needs.

I also offer small group workshops which would be ideal for antenatal/NCT groups. Please contact me directly for prices and more details. 

 

The Sleep
Rescue call

£127

A comprehensive questionnaire and sleep diary will be emailed to you ahead of the call. 

This gives me the chance to look at your child’s sleep habits in advance, and allow us to focus on solutions during the call.

During this call we will discuss your families sleep issues and you will also have a chance to ask questions.

We can discuss anything you like, which might include: routines, sleep associations, sleep cycles, bedtime, night wakings’ or sleep environment.

I will also come prepared with some ideas, suggestions or recommendations off the back of your preliminary evaluation.

 

The Sleep Rescue Call doesn’t come with a written plan – but I will send a recording of the consultation for you to watch back.

This Sleep Rescue Call doesn’t come with any follow-up support as standard. The idea is you get a plan to follow during the consultation, and then you can go away and put it into action!

The Newborn Consultation

£127

I will ask you to complete a sleep questionnaire ahead of our consultation.

This will allow me to understand your goals and expectations for your little one’s sleep, as well as understand your family a little better.

If you are expecting a baby – we will talk about what you can expect from sleep for the first few months of their lives (and what you can do to optimise it!)

If your baby is here already, we can talk about their sleep specifically, and troubleshoot any relevant issues you might be having.

The idea behind this consultation is to talk about what impacts sleep, what you can do to improve it, and how you can plan for the future!

The Newborn Package doesn’t come with a written plan – but I will send a recording of the consultation for you to watch back.

This Newborn Sleep Package doesn’t come with any follow-up support as standard. 

The Silver Consultation

£227

A comprehensive questionnaire and sleep diary will be emailed to you within 24 hours of purchasing.

I will use this to do an in-depth, thorough analysis of your child’s sleep issues to uncover potential problems. 

Once I have had a chance to review your sleep diary and questionnaire, we can organise your 60-minute consultation. 

During the consultation we will discuss your sleep problems in detail, and I will outline potential strategies for moving forward.

This will give me a chance to ask questions, and allow you to have a say in what you think would work best.

Within 48 hours of our consultation, I will send over a detailed, fully bespoke sleep plan for you and your family. This will take into account everything we discussed during our call. 

This will include the potential reasons for the sleep problems, along with a comprehensive list of recommendations to help improve your child’s sleep.

Generally, this document will include guidance around naps, bedtime and night wakings, as well as more detailed sleep strategies.

I will also give you troubleshooting tips to help the process go as smoothly as possible.

To help you stay on track, and troubleshoot any issues that might occur – this package includes 3 x email as follow-up.

These are to be used within three weeks of the consultation, however you can purchase bolt-on support or calls if needed.

The Gold
Consultation

£347

A comprehensive questionnaire and sleep diary will be emailed to you within 24 hours of purchasing.

I will use this to do an in-depth, thorough analysis of your child’s sleep issues to uncover potential problems. 

Once I have had a chance to review your sleep diary and questionnaire, we can organise your 90-minute consultation. 

During the consultation we will discuss your sleep problems in detail, and I will outline potential strategies for moving forward.

This will give me a chance to ask questions, and allow you to have a say in what you think would work best.

Within 48 hours of our consultation, I will send over a detailed, fully bespoke sleep plan for you and your family. This will take into account everything we discussed during our call. 

This will include the potential reasons for the sleep problems, along with a comprehensive list of recommendations to help improve your child’s sleep.

Generally, this document will include guidance around naps, bedtime and night wakings, as well as more detailed sleep strategies.

I will also give you troubleshooting tips to help the process go as smoothly as possible.

I will provide you with daily Whatsapp / text message support for the 3 weeks after you receive your sleep plan. 

This will give you a chance to ask questions, and allow me to address any setbacks or problems you might be experiencing.

The Platinum Consultation

£597

A comprehensive questionnaire and sleep diary will be emailed to you within 24 hours of purchasing.

I will use this to do an in-depth, thorough analysis of your child’s sleep issues to uncover potential problems. 

Once I have had a chance to review your sleep diary and questionnaire, we can organise your 90-minute consultation. 

During the consultation we will discuss your sleep problems in detail, and I will outline potential strategies for moving forward.

This will give me a chance to ask questions, and allow you to have a say in what you think would work best.

Within 48 hours of our consultation, I will send over a detailed, fully bespoke sleep plan for you and your family. This will take into account everything we discussed during our call. 

This will include the potential reasons for the sleep problems, along with a comprehensive list of recommendations to help improve your child’s sleep.

Generally, this document will include guidance around naps, bedtime and night wakings, as well as more detailed sleep strategies.

I will also give you troubleshooting tips to help the process go as smoothly as possible.

I will provide you with daily Whatsapp / text message support for the 6 weeks after you receive your sleep plan. 

This will give you a chance to ask questions, and allow me to address any setbacks or problems you might be experiencing.

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