SLEEP GUIDES

Our age-specific baby and toddler sleep guides offer detailed, holistic and gentle child-focused solutions – and are suitable from birth to 3 years. The guides are full to the brim with simple, effective advice to optimise your little one’s sleep, without needing to use any crying methods or sleep training techniques.

Click on the specific guide to see more details about what’s included.

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Here at Doze, we love helping families feel more confident.

Helping them to understand their tiny humans, and teach them how to follow their needs.

And this love for building families confidence has shaped these sleep guides…

Our guides will break down everything you need to know about naps, routines, bedtimes and nights – all to help you get a better night’s sleep!

Every night is different and every child is different, which is why we have broken the guides up into age categories.

It’s just what you need to get started!

What it’s like working with US?

I stumbled across the doze sleep coaching Instagrams page accidentally and I am so glad I did. My 9 month old son was co sleep, waking multiple times a night and contact napping in the day, I was exhausted and felt like i had no time to myself. Chloe asked how quickly we wanted to make changes so we were comfortable with the changes and moving at a pace that we were happy with. A few weeks later, and my life has completely changed, my son is now sleeping in his own room, he wakes once during the night for a feed and he’s napping in his cot during the day, I feel like a new woman, I’m now getting 6/7 hours sleep before being woken and I can have a hot cup of tea during the day now. Chloe and the team are so helpful, knowledgeable ans supportive and if I could give more than 5 stars I would.
megan peake
16 March 2024
Doze sleep coaching were brilliant! I had the Sleep Rescue call with Nadia who was really friendly and helpful. She created a plan for us based on our individual circumstances and goals and we’ve already seen an improvement in our son’s sleep in just a few days. Thank you!
Ella Greaves
7 March 2024
Chloe has been the complete package for us. Of course, she’s helped us to regulate our little one’s sleep more but more importantly than that, she’s helped us as parents to understand and be ok with what to expect from him as an 18 month old and to normalise imperfect sleep in our own heads! I’ve been someone who’s stressed about my baby’s sleep for so long and now, after working with Chloe, I feel so much more in control. Is his sleep perfect? No. Is it better? Absolutely. Am I more chilled about everything related to his sleep now? 100%! And that’s the biggest thing I’ve been able to take away from this and it is definitely not something I would have achieved on my own. Thank you so much, Chloe for your incredible support, understanding and patience with our very unique situation! If you can afford one of the extended support packages from Doze, I wholeheartedly recommend it.
Laura Hammond
1 March 2024
Chloe has a gentle tailored approach which makes the scariness of making changes so much easier, with realistic expectations, a clear plan, reassurance of normal infancy sleep and support whenever you need it I literally couldn’t have asked for a better person to give me confidence moving forward. Im not ready to start yet but I feel armed with the knowledge to do so when we’re ready and knowing it’s a super gentle gradual approach giving him the confidence to fall asleep independently one day and in the meantime we’re going to nail a routine to help get things a bit more predictable. Literally couldn’t recommend her enough! Thank you x
Naomi Gauntlett
21 February 2024
We worked with Chloe in December following a panic ‘I’m going back to work 4 days a week in January and can’t continue waking up this many times a night when I do!!’ Chloe was fantastic from the off, open, honest and genuinely felt like she really wanted to help us! We’d had a good week (for us) with our 10month old son whilst filling in our sleep log and she offered for us to track another week to ensure we really got the best from her! She really helped me understand my sons sleep, I’d always felt I was missing something and she filled in the gaps allowing us to look at his needs holistically. She helped me feel more relaxed and confident in our approaches (she never forced us to follow any specific plan she just gave suggestions we were comfortable with) and this meant we were more consistent! Now our son falls asleep in his cot independently with no dummy, by night 2 he had done this with no tears! Above anything I’m grateful that Chloe has allowed me to relax and know we can manage anything we need to in relation to our sons sleep which has made for an all round happier and less exhausted household, thank you Chloe! Xx
Melissa Franklin
19 February 2024
I could not recommend this enough! My child was so close to sleeping longer hours and we just couldn't get him further along on our own. Chloe really broke down the information, most of us have probably seen online at 2am over and over, and made it super digestible. I never felt like an idiot or talked down to which I also found important. It made me really trust her. And the level of patience is remarkable. I couldn't say enough amazing things about my experience. If you're having baby sleep difficulties, definitely take a chance.
Selena E
2 February 2024
I have followed Chloe’s instagram account for a while now. Hers stood out amongst many other sleep consultants as it seemed she genuinely cared about supporting families get more sleep in a way that was comfortable, sustainable and realistic for both parent and baby. It felt a good fit as we weren’t up for either sleep training or co-sleeping, the options other parents recommended. Having finally taken the plunge and had an email consult about our 1 year olds (lack of) sleep, I only wish we had done it sooner. Within one night of making changes to routine and settling, we went from 4-6 over night wake ups to 1-2 wake ups. All while being able to stay and support our little one but without hours of endless rocking. Chloe helped us understand our son’s sleep needs and has given me the confidence that if sleep becomes disrupted again, I’ll be able to get him back on track in a supportive way. Thank you so much Chloe for being so approachable, understanding and patient! Thanks also for all the instagram content and Q&A sessions as they gave much hope on sleepless nights!
saydi francis
30 January 2024
We used Chloe's email services to gain some insight into how we could improve our 6 month old's sleep (which has always been bad!) Chloe's feedback was clearly explained and her plan of action was very gentle and manageable for us. With routine changes alone we saw huge improvements in a short period, which has had a positive impact on our daily life (now that we are all getting better sleep!) Thank you for your help Chloe!
Alex Crozier
24 January 2024
Highly recommend Chloe. Her advice has been invaluable in helping to overcome sleep issues. She is so responsive and has gone above & beyond to help with my concerns. Her approach is easy to follow guidance that is practical but puts your child first. Thank you Chloe!
Elizabeth Newton
16 January 2024
The best thing we invested money in for our baby in the first year! Our baby had really struggled with sleep since week 3. By month 7 she was still waking every 2 hours through the night and we still couldn't put her down to sleep at all. I had thought that we were going to have to have a lot of crying in arms to improve the situation and knowing that I would find that really difficult, I wanted support through the process. However, with Chloe's support, we got her in the cot and sleeping big chunks without any more crying than usual- just with tweaks to her routine and tips for getting her in the cot. I really couldn't believe it as I had tried so much myself already but the support and knowledge of a professional made such a huge difference. All the advise and information I got from Chloe has meant that I am now able to manage sleep hurdles myself and at 9 months she is now sleeping through. I cannot thank Chloe enough and emphasise what a positive impact this has had on our entire family. Would highly recommend to anyone struggling with their babies' sleep.
Dot Hatcher
31 December 2023